a sport involving strenuous physical exercise in order to strengthen and enlarge the muscles of the body.
an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Dedicat yourself to becoming your best
vigorous exercises designed to increase cardiovascular efficiency.
is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients.
Personal Training and Aerobics
is a way for an individual to realize greater potential and expand the limits of that individual's physical and mental capabilities. Karate in an excellent, time-proven method of personal development. Shotokan Karate is a traditional Japanese Martial Art founded by Master Gichin Funakosh
is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.
Shotokan Karate and Kickboxing
is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.